Free Resources
Workshops and guides to help you get a better nights sleep
Free Workshop
Night Wakings
Waking up multiple times a night can leave you feeling exhausted, frustrated, and unsure of what to do next. If your little one’s night wakings are leaving you running on empty, you’re not alone—and there is a way forward.
In this free workshop, you’ll learn why your child is waking during the night, what those wake-ups mean, and how to gently support longer, more settled sleep. With expert guidance, you’ll gain the knowledge and confidence to address night wakings in a way that works for your family. Say goodbye to sleepless nights and hello to a more rested household.
Free Workshop
Helping Your Child Stay in Their Own Bed
If bedtime is a struggle and your child keeps ending up in your bed during the night, you’re not alone. Broken sleep and endless wake-ups can leave the whole family feeling exhausted.
In this free workshop, you’ll learn why your child is having trouble settling and staying in their own bed, as well as gentle strategies to encourage independent sleep. With expert advice, you’ll gain the confidence to create a bedtime routine that works, helping everyone get the rest they need.
Join us and take the first step toward peaceful nights!
Free Guide
The 4 month sleep regression
Just when you thought you had a good sleep routine, your baby suddenly starts waking more, struggling to settle, and sleeping in shorter bursts. The 4-month sleep regression can feel overwhelming, but understanding what’s happening makes all the difference.
This free guide explains why your baby’s sleep has changed, what it means for their development, and—most importantly—what you can do to support them through it. With practical advice and gentle strategies, you’ll feel more confident navigating this phase and helping your baby (and yourself) get better rest.
Download your free guide today and take the first step toward smoother sleep!
